maybe you noticed (or maybe not, ha) that my little blog here went silent during the winter months. honestly, i sort of went into hibernation mode myself this winter...but what a good winter for hibernating. it was bitterly cold and so very long/still going on (seriously, it was snowing when i drove to work yesterday morning) and we didn't have a single snow day.

so. very. cold.
i know, i know - you non-teacher folks are reading this and rolling your eyes. but you have to understand that there was the
hope of multiple snow days this winter. our weather people got us excited for a surprise morning/day off on more than one occasion, but then we woke up the next day to nothing (or rain or just enough snow/ice to be annoying but not close anything) each AND EVERY time.
so, what's my version of hibernation mode? well, apparently it goes something like this: "get sick in december and don't get better until february (after two visits to the doctor and two rounds of antibiotics + an inhaler), eat whatever you want whenever you feel like it and stop working out for weeks at a time."

christmas breakfast with my sister (eggnog pancakes from skinnytaste.com, turkey sausage, fruit & tea...with a side of dayquil!)
the good news is that i'm back on track (like, whoa) and that i did some solid thinking (ok, over-analyzing) during my time away from this blog and i'm feeling much more focused this time around.
first, a quick recap to bring us all up to speed:

once upon a time (in january of 2011), i joined weight watchers and over the course of the next 12-18 months, i lost 76 pounds. then, summer of 2012 came along, during which i traveled an insane amount and basically stopped counting points. the decision to stop counting points was based on a a combination of three factors:
1. being totally burnt out after a year and a half of counting (nearly) everything i put into my mouth
2. wanting to level out and not have to buy any additional new (smaller) clothes for a while.
3. wanting to enjoy all the food that the various places i was visiting had to offer

oh, voodoo donuts...why are you so far away?
and well, i just never went back to counting points. i also trained for and ran two half marathons (one in
september and one in
december) and with all the running i was doing, i fell into that "i ran 10 miles today...i can eat whatever i want" trap in a hardcore way.

running the rehoboth half in december with my sister...one of the best days EVER.
between summer and fall or last year, i probably gained back about 8-10 pounds. (i stopped weighing myself weekly, so i can't be sure.) and then this winter came along (with the getting sick and the eating and not working out for weeks at a time) and i gained back about 5 more.
yes, folks...that's a total of 15 pounds. and before you say anything, no...this is NOT okay. 5 pounds? sure.
(fine. whatever.) but FIFTEEN? not okay at all. those are 15 pounds that i
fought so hard to lose before and to just welcome them back onto my body so casually is not cool.
so, it's time to do something about it (actually, it was time about three weeks ago, but i'm just writing about it now) and i've got a whole new game plan this time around. here are the highlights:
1. no more weight watchers.

yep, i officially "broke up" with weight watchers and canceled my online membership this week. i just got so tired of the points and knew that i was abusing the "free fruits and veggies" feature. when it comes down to it, a calorie is a calorie. which brings us to...
2. yes, i'm counting calories.

i know it's similar to counting points, but i actually am liking this better for two reasons - calories are easier to find/figure out than points and i know exactly how many calories i should eat each day based on the calories i'm burning during my workouts. (so far, i've been using
myfitnesspal.com because the database is huge, the app is great and it's FREE.) and while i don't intend to count calories forever, i think it's the best way to re-lose the pounds i gained back, as well as lose those additional 10-15 pounds that i never got around to losing the first time.
3. whole foods > low-calorie foods
in addition to switching to straight-up calorie counting, i've also changed my entire approach to how i eat at home and work this past month. all through the winter months, i had slipped into a total rut of eating microwavable "light" breakfast sandwiches every morning and eating frozen lean cuisine/smart ones meals for lunch because they were low in points and so fast and easy. there was no thought required - just grab them and go and still stay within my points for the day. the result was that my taste buds were getting bored and i never felt full, so i'd buy more food from the cafeteria or eat too much in the evening.

i may have gone a little crazy at the 6th grade culture fair...
well, since the beginning of march, i've been way more picky about what i put in my body and i think the shift to counting calories actually helped with this in some weird way. basically, it comes down to this - if i'm only going to eat a certain number calories a day, then i want them to come from the
best possible sources. i'm working on a more in-depth post about all of this, but the biggest changes i've made have included making weekly meal plans and grocery lists, trying new recipes each week, eating more protein and healthy fats, having probably too much fun trying/creating new smoothies and adding some "paleo-eqsue" staples into my diet.
4. weekly weigh-ins
not weighing in regularly was fun in an "ignorance is bliss" kind of way, but i knew it was time to get back to some sort of accountability. thankfully, beth over at
beth's journey happened to start a
dietbet game right around the same time i was doing all this thinking (ok, over-analyzing), so i threw my $25 into the pot, got back on the scale for the first time in months (ouch) and gave my stubborn side permission to come out in full force. (i do NOT like losing money...ahem.)

oh, hello old friend...you bastard.
so far, i've lost 9 pounds (man, i forgot/missed how fast those first few pounds come off!) and have already reached the 4% i need to win some of the pot when the game ends on april 1st. i'm hoping this extra bit of (monetary) encouragement will help keep me focused on clean eating and solid workouts when i'm enjoying my spring break down in florida next week!
5. reunited (with running) and it feels so (effing) good
since i ran my second half marathon in december, i've lost a lot of my endurance and strength, but when i went for my first "return run" a few weeks ago, i was thrilled to realize that i haven't lost all the fitness i built up over the past two years. i've been getting in a couple of shorter runs during the week and aiming for "long runs" of at least five miles on the weekend...though this past weekend, i got a little excited about how good i felt and how much i love (LOVE!) running and ended up running seven miles. and while it's been pretty nice to run for fun and fitness as opposed to following an actual training plan (like i basically did for the entire second half of last year), i just recently found out i was one of 20 people selected to run
broad street again this year on
dunkin donuts' team dunkin!

since i'll be running 10 miles at the beginning of may, i'm considering just sucking it up and registering for the
oddyssey half in june...even though running 13.1 miles IN JUNE sounds so very NOT fun. i'm about *thisclose* to registering for that one. it will probably just be a race that i run for fun (and the pint glass, shirt, medal with built-in bottle opener and beer garden access you get for finishing).
and before i ramble on for any longer, i'm going to end this here. i'll be back later this weekend with an update on all the other non-food & fitness related parts of my life. for now, i'm off to enjoy a night of games with awesome friends from work and celebrate the first official night of our spring break!
ps. happy spring, everyone! (hopefully it feels more like spring where you are than here in pennsylvania...brrrr!)